04-20-2021

Strength/Skill
Deadlift
5 @ 80%
4 @ 85%
3 @ 87.5%
2 @ 90%
WOD
Mary
AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
Finisher 
Seal Walks – Down and Back 2x
Down and Back on the turf walking with your hands and pulling your feet on a tray