04-12-2021

Strength/Skill
Clean and Jerk
WOD
20 min Amrap ( add 2 rep. each round)
Use a weight that is reasonable, as form is more important than the weight
2 Manmaker
2 Turkish Get Up (you can use a dumbell instead of a KB)
4 Manmaker
4 Turkish Get Up
6 Manmaker
6 Turkish Get Up
And so on…