03-29-2021

Warm-up
500 M Row
Down and Back
Heel Walk Toe Touch Extension
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk
Mobility
PVC Pass Throughs
PVC Stir the Pot
PVC Around the World
1 Min Global Overhead Extension
Strength/Skill
Power Snatch
Build to a 3 Rep Touch N Go
WOD
For Time
5 – 4 – 3 – 2 – 1
Rope Climb
Power Snatch 115/85
Box Jumps 30/24