03-28-2021

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups
WOD
3 Rounds For Time
10 Deadlift 225/185
10 Rack Pulls 315/225
100 M Farmers Carry 72/50
10 Bent Over Rows  115/85