03-25-2021

Warm-up
200 M Run
Lunge Down
Toy Soldier Back
Side Shuffle Down/Back
Kareoke Down/Back
Broad Jump Down
Duck Walk Back
Strength/Skill
Front Squat 15 Min
3 @ 80%
2 @ 85%
1 @ 90%
1 Rep Max
WOD
5 K Run