03-24-2021

Warm-up
400 M Run
100 Single unders
20 Arm Circles
Bergener Warm Up
100 Single unders
Mobility
1 Min Prayer Stretch
1 Min Oly Wall Squat
WOD
Heavy-Set-Go
5 Rounds for time
5 Snatch 135/95
5 Clean 185/115
5 HSPU
5 Thrusters 135/95
5 Pull ups