Warm-up |
400 M Run |
100 Single unders |
20 Arm Circles |
Bergener Warm Up |
100 Single unders |
Mobility |
1 Min Prayer Stretch |
1 Min Oly Wall Squat |
WOD |
Heavy-Set-Go |
5 Rounds for time |
5 Snatch 135/95 |
5 Clean 185/115 |
5 HSPU |
5 Thrusters 135/95 |
5 Pull ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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