03-24-2021
| Warm-up |
| 400 M Run |
|
| 100 Single unders |
| 20 Arm Circles |
| Bergener Warm Up |
| 100 Single unders |
|
| Mobility |
|
| 1 Min Prayer Stretch |
| 1 Min Oly Wall Squat |
|
| WOD |
| Heavy-Set-Go |
| 5 Rounds for time |
|
| 5 Snatch 135/95 |
| 5 Clean 185/115 |
| 5 HSPU |
| 5 Thrusters 135/95 |
| 5 Pull ups |
