03-23-2021

Warm-up
500 M Row
2x
30 Lunges
20 Jumping Squats
10 Sit Ups
Strength/Skill
Back Squat 15 Min
3 @ 80%
2 @ 85%
1 @ 90%
1 Rep Max
WOD
Punky Brewster
For time
150 Burpees