03-22-2021

Warm-up
400 M Run
20 Air Squats
20 Arm Circles
Bergener Warm Up
Mobility
PVC Passthrough
1 Min Global Overhead Extension
Strength/Skill
HSPU Work 15 Min
WOD
Diane
21 – 15 – 9
Deadlifts 225/155
Handstand Push-Ups