03-21-2021

Warm-up
400 M run
30 Russian KB Swings
30 Air Squats
30 Lateral Lunges
30 Mountain Climbers
30 Plank Shoulder Taps
WOD
3 Rounds For Time
10 Tire Flips – Heavy
10 Back Squat – 135/95
10 Front Squat – 135/95
100 M Farmer’s Carry 2×72/50