Warm-up |
400 M run |
30 Russian KB Swings |
30 Air Squats |
30 Lateral Lunges |
30 Mountain Climbers |
30 Plank Shoulder Taps |
WOD |
3 Rounds For Time |
10 Tire Flips – Heavy |
10 Back Squat – 135/95 |
10 Front Squat – 135/95 |
100 M Farmer’s Carry 2×72/50 |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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