03-18-2021
| Warm-Up
200 M Run |
|
| Lunge Down |
| Toy Soldier Back |
| Side Shuffle Down/Back |
| Kareoke Down/Back |
| Broad Jump Down |
| Duck Walk Back |
|
|
|
| Mobility |
|
| 1 Min Oly Wall Squat |
|
|
| Strength/Skill |
| Front Squat |
| 5 @ 60% |
| 4 @ 65% |
| 3 @ 70% |
| 2 @ 75% |
|
| WOD |
| 5 – 10 – 15 – 20 |
|
| Man Makers 2×50/35 |
| Air Squats |
| GHD/Sit Ups |
