03-18-2021

Warm-Up

200 M Run

Lunge Down
Toy Soldier Back
Side Shuffle Down/Back
Kareoke Down/Back
Broad Jump Down
Duck Walk Back
Mobility
1 Min Oly Wall Squat
Strength/Skill
Front Squat
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
WOD
5 – 10 – 15 – 20
Man Makers 2×50/35
Air Squats
GHD/Sit Ups