Warm-Up
200 M Run |
Lunge Down |
Toy Soldier Back |
Side Shuffle Down/Back |
Kareoke Down/Back |
Broad Jump Down |
Duck Walk Back |
Mobility |
1 Min Oly Wall Squat |
Strength/Skill |
Front Squat |
5 @ 60% |
4 @ 65% |
3 @ 70% |
2 @ 75% |
WOD |
5 – 10 – 15 – 20 |
Man Makers 2×50/35 |
Air Squats |
GHD/Sit Ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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