03-16-2021

Warm-up
500 M Row
40 Air Squats
30 Light KB Swings
20 Sit Ups
10 Goblet Squats
Mobility
1 Min Oly Wall Squat
Strength/Skill
Back Squat
5 @ 60%
4 @ 65%
3 @ 70%
2 @ 75%
WOD
For Time
15 Devil Presses 2×50/35
25 Air Squats
12 Devil Presses 2×50/35
25 Air Squats
9 Devil Presses 2×50/35 lb
25 Air Squats
6 Devil Presses 2×50/35 lb
25 Air Squats
3 Devil Presses 2×50/35 lb
25 Air Squats