03-15-2021

Warm-up
400 M Run
2 x
10 Hollow Rocks
30 Jumping Jacks
20 Arm Circles
Mobility
PVC Passthrough
PVC Around The World
WOD
10 rounds for time
5 push up + renegade row*
20 seated Russian twist
*push up + right arm row + push up + left arm row = 1 rep