Warm-up |
400 M Run |
2 x |
10 Hollow Rocks |
30 Jumping Jacks |
20 Arm Circles |
Mobility |
PVC Passthrough |
PVC Around The World |
WOD |
10 rounds for time |
5 push up + renegade row* |
20 seated Russian twist |
*push up + right arm row + push up + left arm row = 1 rep |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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