03-14-2021

 

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups
Mobility
Frog Stretch
PVC Pass Through
WOD
AMRAP 45 – Slow and Steady
10 Clean and Jerk     155/115
Sled Push Down and Back in Cage
10 Deadlifts  315/225
10 Seated Dumbbell Press 50/35