03-11-2021

Warm-up
200 M Run
Lunge Down
Toy Soldier Back
Side Shuffle Down/Back
Kareoke Down/Back
Broad Jump Down
Duck Walk Back
Mobility
1 Min Global Overhead Extension
Strength/Skill
Front Squat
5 @ 87.5%
4 @ 90%
3 @ 92.5%
2 @ 95%
WOD
15 Min. AMRAP
40 Double Unders
20 Pull Ups