Warm-up |
400 M Run |
10 Jumping Squats |
20 Ring Rows |
30 Sit Ups |
100 Single unders |
Mobility |
1 Min Prayer Stretch |
WOD |
10 Rounds for time |
100 M Sprint |
5 Ring Dips |
5 Deadlifts 225/155 |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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