03-09-2021

Warm-up
500 M Row
40 Air Squats
30 Light KB Swings
20 Lunges
10 Goblet Squats
Mobility
1 Min Happy Baby
1 Min Global Overhead Extension
Strength/Skill
Back Squat
5 @ 87.5%
4 @ 90%
3 @ 92.5%
2 @ 95%
WOD
10 Min AMRAP
20 Stationary Lunges
20 American KB Swings