03-08-2021

Warm-up
400 M Run
3 x
5 Superman to Hollow Hold
20 Air Squats
20 Arm Circles
Mobility
PVC Passthrough
3D Calf Stretch
Strength/Skill
10 Min of Pistols/Progressions
WOD
3 rounds for time
500m Row
20 Sit Ups
10 Push Ups
Finisher
Plank as long as possible