03-07-2021

Warm-up
100 M Lunge
30 Air Squats
20 Light KB Swings
20 Arm Circles
20 Jumping Jacks
20 Sit Ups
 

 

WOD
5 Rounds for Time AHAP
Suggest 72/53 KB
Double Kettlebell Front Rack Carry 100 yards
25 GHD Sit Ups
25 Push Ups
Double Kettlebell Farmers Carry 100 yards