03-04-2021

Warm-up
500 M Row
30 Sec Each
Couch Stretch
Quad Stretch
Down Dog to Cobra
Childs Pose
10 Pause Air squats
10 Push ups
10 Burpees
Strength/Skill
Front Squat
5 @ 80%
4 @ 85%
3 @ 87.5%
2 @ 90%
WOD
E2MOM 16
Cal Row 15/12