Warm-up |
Down and Back |
Jog |
Butt Kickers |
Side Shuffle |
Karaoke |
Toy Soldiers |
Bear Crawl |
Crab Walk |
Strength/Skill |
Back Squat |
5 @ 80% |
4 @ 85% |
3 @ 87.5% |
2 @ 90% |
WOD |
Cindy |
AMRAP in 20 minutes |
5 Pull-Ups |
10 Push-Ups |
15 Air Squats |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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