03-02-2021

Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk
Strength/Skill
Back Squat
5 @ 80%
4 @ 85%
3 @ 87.5%
2 @ 90%
WOD
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats