03-01-2021

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups
Mobility
Frog Stretch
PVC Pass Through
Strength/Skill
15 Min Bench Press
Build to a heavy 3 Rep max
20 Min Squat Clean
Build to a heavy 1 Rep max