Warm-up
2 rounds, increasing effort each set
200m Run
1:00 Burpees @ slow and steady pace
Then,
3 rounds:
20 Alternating Lunges
10 Single Arm KB Swings
:30 Handstand Hold
10 Push-ups
5 Pull-ups
Mobility
PVC
1:00 Oly Wall Squat
1:00 Global Overhead Stretch
METCON
20 min AMRAP
5 Thrusters (95/65)
10 Burpee Box Jump Overs (24/20)
15 American KB Swings
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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