02-5-2021

Warm-up

2 rounds, increasing effort each set

200m Run

1:00 Burpees @ slow and steady pace

Then,

3 rounds:

20 Alternating Lunges

10 Single Arm KB Swings

:30 Handstand Hold

10 Push-ups

5 Pull-ups

Mobility

PVC

1:00 Oly Wall Squat

1:00 Global Overhead Stretch

METCON

20 min AMRAP

5 Thrusters (95/65)

10 Burpee Box Jump Overs (24/20)

15 American KB Swings