Warm-up
3x
:30 Jump Rope
:30 Air Squats
:30 Push-ups
:30 Handstand Hold
Mobility
PVC
1:00 Banded Tricep Stretch (each side)
Skill
Bergener Warm-up
5,3,2
Strict Press
Push Press
Push Jerk
*Do each movement 5x, add weight, then 3x, add weight, then 2x to warm-up to WOD weight
METCON
“Grannie”
50 Double Unders
50 Ab-mat Sit-ups
10 Ground to Overhead (135/95)
40 Double Unders
40 Ab-mat Sit-ups
8 Ground to Overhead
30 Double Unders
30 Ab-mat Sit-ups
6 Ground to Overhead
20 Double Unders
20 Ab-mat Sit-ups
4 Ground to Overhead
10 Double Unders
10 Ab-mat Sit-ups
2 Ground to Overhead
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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