Warm-up
400m Run
3 rounds of:
10 Lunges (each leg)
10 Single Arm KB Swings
:30 HS Hold
10 Push-ups
5 Pull-ups
Mobility
Lacrosse Ball: Lat Release
Skill
10 min
Work on Pull-up/Chest-to-Bar/Muscle-up Progression
METCON
AMRAP x 24:00
6 Toes to Bar
12 Alternating DB Power Cleans (50/35)
50ft Single Arm Overhead Walking Lunge
Rest 30 Seconds
6 Chest to Bar Pull-ups
12 Alternating DB Snatch (50/35)
50ft Single Arm Overhead Walking Lunge
Rest 30 Seconds
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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