02-26-2021

Warm-up
400 M Run
2X
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility
PVC
Strength/Skill
Muscle Up Progressions
WOD
3 rounds for time:
2 Rope Climbs
3 Muscle Ups
4 Handstand Push Ups
5 GHD Sit Ups