02-24-2021

Warm-up
200 M Jog
200 M Run
200 M Sprint
30 Air Squats
20 Jumping Jacks
10 Pull Ups
Mobility
PVC Mobility
Strength/Skill
Front Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 87.5%
WOD
21-15-19
Power Snatch 115/85
Double Unders
Handstand Push Ups