Warm-up |
400 M Run |
20 Air Squats |
10 Push Ups |
5 Pull Ups |
200 M Run |
30 Air Squats |
15 Push Ups |
10 Pull Ups |
Burgener Barbell Warm Up |
Strength/Skill |
Back Squat |
5 @ 75% |
4 @ 80% |
3 @ 85% |
2 @ 87.5% |
WOD |
Just Liftn’ 20 Min Cap |
With a running clock, every minute perform 1 lift and add 10 lb. Start with 70% of your snatch and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift, start at 70%, for as long as possible. Post heaviest load for the snatch, clean and deadlift |
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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