|
| Warm-up |
| Coaches Choice. |
|
|
| WOD |
| Lupo |
|
| For Time (with a Partner) NO TIME CAP |
| Cash-In: 1,943 meter Row |
| 100 Wall Ball Shots (20/14 lb) |
| 90 Deadlifts (135/95 lb) |
| 80 Hand Release Push-Ups |
| 70 Box Jumps (24/20 in) |
| 60 Toes-to-Bars |
| 50 Burpees |
| 40 Power Cleans (135/95 lb) |
| 30 Push Presses (135/95 lb) |
| 20 Weighted Lunges (20/14 lb) |
| 10 Thrusters (135/95 lb) |
| Cash-Out: 1,967 Row |
