Warm-up |
Coaches Choice. |
WOD |
Lupo |
For Time (with a Partner) NO TIME CAP |
Cash-In: 1,943 meter Row |
100 Wall Ball Shots (20/14 lb) |
90 Deadlifts (135/95 lb) |
80 Hand Release Push-Ups |
70 Box Jumps (24/20 in) |
60 Toes-to-Bars |
50 Burpees |
40 Power Cleans (135/95 lb) |
30 Push Presses (135/95 lb) |
20 Weighted Lunges (20/14 lb) |
10 Thrusters (135/95 lb) |
Cash-Out: 1,967 Row |
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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