02-18-2021

Warm-up
1000 M Row
3X
10 Air Squats
5 Push Ups
5 Scapula Pull Ups
5 Hollow Rocks
Mobility
PVC Passthrough
PVC Rotations
Strength/Skill
Front Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
WOD
Randy Loves Grace
 Randy
For Time:
Power Snatch 75 Reps, 75/55
Rest 5 Minutes
Grace
For Time:
Clean and Jerk 30 Reps, 135/95