Warm-up |
1000 M Row |
3X |
10 Air Squats |
5 Push Ups |
5 Scapula Pull Ups |
5 Hollow Rocks |
Mobility |
PVC Passthrough |
PVC Rotations |
Strength/Skill |
Front Squat |
5 @ 70% |
4 @ 75% |
3 @ 80% |
2 @ 85% |
WOD |
Randy Loves Grace |
Randy |
For Time: |
Power Snatch 75 Reps, 75/55 |
Rest 5 Minutes |
Grace |
For Time: |
Clean and Jerk 30 Reps, 135/95 |
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com