02-16-2021

Warm-up
Row 500 M
  2x
30 Air Squats
20 Push Ups
10 Burpees
Mobility
Couch Stretch
Quad Stretch
Strength/Skill
Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
WOD
3 Rounds for time:
250 M Row
25 DU or 75 singles