02-15-2021

Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk
Mobility
Frog Sit
Quad Stretch
WOD
Mary
AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
Finisher
Seal Walks – Down and Back 2x
Down and Back on the turf walking with your hands and pulling your feet on a tray