02-10-2021

Warm-up
1000 M Row
3X
10 Air Squats
5 Push Ups
5 Scapula Pull Ups
5 Hollow Rocks
Mobility
Couch Stretch
Quad Stretch
Strength/Skill
Front Squat
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
WOD
AMRAP 15
Down and Back Sprint (Rig to Rig)
2 Pull Ups
Down and Back Sprint
4 Pull Ups
Down and Back Sprint
6 Pull Ups
Down and Back Sprint
8 Pull Ups
Etc.. By 2’s till time is up