Warm-up |
1000 M Row |
3X |
10 Air Squats |
5 Push Ups |
5 Scapula Pull Ups |
5 Hollow Rocks |
Mobility |
Couch Stretch |
Quad Stretch |
Strength/Skill |
Front Squat |
5 @ 65% |
4 @ 70% |
3 @ 75% |
2 @ 80% |
WOD |
AMRAP 15 |
Down and Back Sprint (Rig to Rig) |
2 Pull Ups |
Down and Back Sprint |
4 Pull Ups |
Down and Back Sprint |
6 Pull Ups |
Down and Back Sprint |
8 Pull Ups |
Etc.. By 2’s till time is up |
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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