01-30-2021

Warm-up

1 min Jump Rope

20 Pike toe touches

20 Samson Lunges

20 Lateral Lunges

20 Plank shoulder taps

20 Plank Jacks

10 Wall Facing Squats

Mobility

PVC

1:00 Oly Wall Squat

Partner For Time – 50/50

“Zachary Tellier”

10 Burpees

Then

10 Burpees

25 Push-ups

Then

10 Burpees

25 Push-ups

50 Lunges

Then

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

Then

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air Squats