01-28-2021

Warm-up

100′ Double Overhead KB Carry

5 Double KB Strict Press

5 Behind the Neck Snatch Grip Strict Press

3 Power Snatch Balance

3 Snatch Balance

5 Narrow Grip Overhead Squat

Mobility

Banded Shoulder/Lat Stretch

Strength

Snatch

5×3@ 70-75% of your 1RM snatch

Metcon

4 Rounds

:30 Max Double Unders

:30 Max Hang Power Snatch (75/55)

1:00 Max Burpee Box Jump Overs

rest 2:00 between each round

Score: Total Reps

Cooldown

Foam Roll