Warm-up
3 x
100′ Walking Lunge
15 Banded Good Mornings
15 Russian Kettlebell Swings
Strength
Romanian Deadlift
5×6 @ 50-60% of your deadlift 1RM
tempo @ 3111
Superset with Banded Chest to Bar Pull-ups
5 sets:
Max Effort unbroken reps
Conditioning
30:oo for quality
3 Wall Walks into 30 sec HS Hold after the last Wall Walk
6 strict Toes to Bar
9 Single-Leg RDL (Each Leg) (35/25lb DB)
12 Feet Elevated Ring Rows
18 Banded Good Mornings
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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