01-26-2021

Warm-up

3 x

100′ Walking Lunge

15 Banded Good Mornings

15 Russian Kettlebell Swings

Strength

Romanian Deadlift

5×6 @ 50-60% of your deadlift 1RM

tempo @ 3111

Superset with Banded Chest to Bar Pull-ups

5 sets:

Max Effort unbroken reps

Conditioning

30:oo for quality

3 Wall Walks into 30 sec HS Hold after the last Wall Walk

6 strict Toes to Bar

9 Single-Leg RDL (Each Leg) (35/25lb DB)

12 Feet Elevated Ring Rows

18 Banded Good Mornings