Warm Up
500m Row
3x
10 Burpees
10 SDHP w/Bar
10 Overhead Squats w/Bar
Mobility
PVC
1:00 (e/s) banded tricep stretch
Strength
Overhead squats (3 second pause in the bottom)
5×50% of 1RM
5×60%
3×65%
3×70%
2×75%
Metcon
Nancy
5 Rounds
Run 400m
15 Overhead Squats (95/65)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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