01-25-2021

Warm Up

500m Row

3x

10 Burpees

10 SDHP w/Bar

10 Overhead Squats w/Bar

Mobility

PVC

1:00 (e/s) banded tricep stretch

Strength

Overhead squats (3 second pause in the bottom)

5×50% of 1RM

5×60%

3×65%

3×70%

2×75%

Metcon

Nancy

5 Rounds

Run 400m

15 Overhead Squats (95/65)