Warm-up
200m Run
15 Air Squats
10 Reverse Lunges
5 Burpees
2x
Then
25’ Knee Hugs
25’ Lateral Lunges
25’ Pike Walk
25’ Quad Walk
25’ Hurdles
25’ Inchworm
MOBILITY
1min Pigeon Stretch
1min Deep Squat
PVC
STRENGTH
Take 12min and complete
Back Squats
5-5-3-3-2-2
WOD
5 Rounds
500m Row
5 Curtis P’s 95/65
10 Bar Facing Burpees
*Curtis P = 1 Power Clean+2 Front Rack Alt Reverse Lunges+1 Push Press
CASHOUT
Foam Roll
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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