01-21-2021

Warm-up

200m Run

15 Air Squats

10 Reverse Lunges

5 Burpees

2x

Then

25’ Knee Hugs

25’ Lateral Lunges

25’ Pike Walk

25’ Quad Walk

25’ Hurdles

25’ Inchworm


MOBILITY

1min Pigeon Stretch

1min Deep Squat

PVC

 

STRENGTH
Take 12min and complete

Back Squats 

5-5-3-3-2-2


WOD

5 Rounds

500m Row

5 Curtis P’s 95/65

10 Bar Facing Burpees

*Curtis P = 1 Power Clean+2 Front Rack Alt Reverse Lunges+1 Push Press

 

CASHOUT

Foam Roll