Warmup
50′ Samson Lunge
50′ Pike Walk
50′ Quad Walk
50′ Side Shuffle
2x
5 Pushups
3 Kip Swings
2 Pullups
Mobility
PVC
Strength
Behind the Neck Push Press
3 – 3 – 3 – 3 – 3
Core
Tabata (alternate movements)
20sec Hollow Hold
6 Good Mornings 45/35
WOD
18min AMRAP
5 Deadlift 225/155
10 Pullups
15 Situps
200m Run
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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