01-20-2021

Warmup

50′ Samson Lunge
50′ Pike Walk
50′ Quad Walk
50′ Side Shuffle
2x
5 Pushups
3 Kip Swings
2 Pullups

Mobility
PVC

Strength
Behind the Neck Push Press
3 – 3 – 3 – 3 – 3

Core
Tabata (alternate movements)
20sec Hollow Hold
6 Good Mornings 45/35

WOD
18min AMRAP
5 Deadlift 225/155
10 Pullups
15 Situps
200m Run