Warm-up
2 min Jump Rope
2x
20 Squats
20sec Handstand Hold
20 HR Pushups
20sec Hollow Hold
Mobility
PVC
1 min Deep Squat Hold
1 min Oly Wall Squat
Strength
Front Squat
5-5-3-3-2-2
WOD
3 Rounds (3×3)
50 Double Unders
Max reps Front Squats (135/95)
[3 min work / 3 min rest]
*score is total # Front Squats completed
Cashout
Bring Sally Up – Squats
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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