01-19-2021

Warm-up

2 min Jump Rope

2x

20 Squats

20sec Handstand Hold

20 HR Pushups

20sec Hollow Hold

Mobility

PVC

1 min Deep Squat Hold

1 min Oly Wall Squat

Strength

Front Squat

5-5-3-3-2-2

WOD

3 Rounds (3×3)

50 Double Unders

Max reps Front Squats (135/95)

[3 min work / 3 min rest]

*score is total # Front Squats completed

Cashout

Bring Sally Up – Squats