01-16-2021

Warm-up

Coaches Choice

Mobility

PVC

WOD

40min AMRAP

Every 2 minutes…

8 Bent Over BB Row (95/65)

8 Power Cleans

8 Shoulder to Overhead

8 Overhead Squats

Max Calorie Row

SCORE= Sum of the total Number of Repetitions and Calories completed by both partners.

  • Partner A: Complete all movements, followed by Max Calories
  • from 0:00 to 2:00. then switch.
  • Partner B: From 2:00-4:00min, does the same. then switch