01-15-2022

Warm-Up

Coaches Choice

Metcon

W/ A Partner

Buy In:

60 Burpees to Plate (45/25)

For Time

800m run

60 Clean & Jerk (135/95)

60 Cal Row

400m run

60 Plate Squat (45/25)

60 Straight Leg Sit-Ups

800m run

*Trade off every 200m with partner on run*