01-13-2022

Active Recovery

30:00
Row 300m
10 Behind the neck Plate Squat (35/15)
5 Turkish Sit-Up/Arm
10 KB Floor Press/Arm
Run 200m
25’ Duck Walk
25’ Single Leg RDL Walk
6 GHD Back Extension
6 KB Windmill/Side

Optional Metcon

For Time
6 Rds

4 Alt DB Clean & Jerk (50/35)
8 TTB
1 Rope Climb