Warm-up
400m Run
2x
50′ Samson Lunge
50′ Spiderman Lunge w/ Rotation
50′ Pike Walk
20 Russian KB Swings
Mobility
PVC
1min Oly Wall Squat
Skill
2x
5 Tall Cleans
5 Sotts Press (Clean grip)
Strength
Split Stance Strict Press
4×3
Split Stance Push Press
1×3
WOD
4 Rounds for time
10 Hang Power Cleans (115/85)
5 Split Stance Strict Press
5 Split Stance Push Press
10 Box Jumps
Cashout
Tabata Abs
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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