01-11-2021
Warm-up
400m Run
2x
50′ Samson Lunge
50′ Spiderman Lunge w/ Rotation
50′ Pike Walk
20 Russian KB Swings
Mobility
PVC
1min Oly Wall Squat
Skill
2x
5 Tall Cleans
5 Sotts Press (Clean grip)
Strength
Split Stance Strict Press
4×3
Split Stance Push Press
1×3
WOD
4 Rounds for time
10 Hang Power Cleans (115/85)
5 Split Stance Strict Press
5 Split Stance Push Press
10 Box Jumps
Cashout
Tabata Abs
