Warm-up
2x
100 Single Unders
8 DB Strict Press
8 DB Push Press
8 DB Thrusters
8 Pushups (on DBs)
8 DB Bent-Over Row
Mobility
PVC
5 (es) Scorpion
5 Cobra to Down Dog
Strength
Bench Press
5-5-3-3-2-2
WOD
For Time
800m Run
Immediately followed by…
3 Rounds
30 American KB Swings (53/35)
20 Situps
10 Pushups
Cooldown
Tabata Abs
*Athletes choice
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com