01-08-2021

Warm-up

2x

100 Single Unders

8 DB Strict Press

8 DB Push Press

8 DB Thrusters

8 Pushups (on DBs)

8 DB Bent-Over Row

Mobility

PVC

5 (es) Scorpion

5 Cobra to Down Dog

Strength

Bench Press

5-5-3-3-2-2

WOD

For Time

800m Run

Immediately followed by…

3 Rounds

30 American KB Swings (53/35)

20 Situps

10 Pushups

Cooldown

Tabata Abs

*Athletes choice