01-07-2022

Warm Up

3 Rds

10 Dead/Active Hang

10 Kip Swings

8 KB Swing

8 KB RDL

8 KB High Pull

20 Banded Pull Aparts

Weightlifting

Superset
A- Deadlift 4×5 @70%
B- Scap Pull 4×10

Metcon

AMRAP 20

15 Hang Power Clean (135/95)

30 Deadlift (135/95)

15 Cal Row