01-06-2022

Warm Up

Weightlifting

Push Press

5×3 (5.1.1.10) @75%

Metcon

AMRAP 10

30 Push Press 95/65

20 Sumo DL High Pull 95/65

10 HSPU

Rest 2:00

AMRAP 10

30 DL 95/65

20 Zombie Squat 95/65

10 Hand release Push-Ups