Warm-up
2x
200m Run
8 Plate Hops
8 Lunges
8 V-Ups
8 Ring Rows
8 Squats
Mobility
PVC
1 min (es) 3D Dynamic Calf Stretch
Strength
Tabata x2
Double Unders
Air Squats
WOD
3 Rounds for time
5 Deadlifts Rx(95/65) Rx+(115/85)
5 Hang Power Cleans
5 Strict Press
5 Push Press
1 Thruster
Max Reps Pushups to fail
(Rest 1 minute between rounds)
Cashout
Tabata Abs
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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