01-06-2021
Warm-up
2x
200m Run
8 Plate Hops
8 Lunges
8 V-Ups
8 Ring Rows
8 Squats
Mobility
PVC
1 min (es) 3D Dynamic Calf Stretch
Strength
Tabata x2
Double Unders
Air Squats
WOD
3 Rounds for time
5 Deadlifts Rx(95/65) Rx+(115/85)
5 Hang Power Cleans
5 Strict Press
5 Push Press
1 Thruster
Max Reps Pushups to fail
(Rest 1 minute between rounds)
Cashout
Tabata Abs
