01-05-2021
Warm-up
50 Jumping Jacks
2x
5 KB Halos (each direction)
5 KB Windmills (each side)
5 Bottoms Up KB Press +
25′ Bottoms Up KB Walk (es)
5 KB Deadlift
5 KB Goblet Squats
Mobility
2x
10 RDLs (PVC)
10 Banded Good Mornings
Strength
Deadlift
5×5 @ 75%
WOD
12-9-6-9-12
Deadlifts (225/155)
Burpees
Cashout
Tabata Abs
