Warm-up
50 Jumping Jacks
2x
5 KB Halos (each direction)
5 KB Windmills (each side)
5 Bottoms Up KB Press +
25′ Bottoms Up KB Walk (es)
5 KB Deadlift
5 KB Goblet Squats
Mobility
2x
10 RDLs (PVC)
10 Banded Good Mornings
Strength
Deadlift
5×5 @ 75%
WOD
12-9-6-9-12
Deadlifts (225/155)
Burpees
Cashout
Tabata Abs
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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