01-04-2022

Warm Up

2 Rds

6 KB Upside Down Press (right)

25’ Upside Down KB OH walk (right)

6 KB Upside Down Press (Left)

25’ Upside Down KB OH walk (Left)

8 Goblet Squat

:30 Handstand Hold

Mobility

20 PVC Pass Through

20 PVC Around The World (10/side)

20 PVC Bent Over Thoracic Rotation

1:00 Ankle Flow/Side

Weightlifting

Drop Snatch Balance
5×4 @60 of 1RM Snatch

Metcon

Every 4:00 for 20
5 C&J (135/95)
8 Ring Tricep Dips
5 Front Squat (135/95)
2 Wall Walks

RX+: 25’ Handstand Walk in place of Wall Walks