01-03-2022

Warm Up

3 Rds

15 Banded Good Morning

10 Banded Face Pulls

10 Walkout Pushups

8 KB Hang Snatch/arm

10 Air Squat

Weightlifting

Full Extension Clean Pull
8×2 @120% of 1RM Clean
*keep bar close and extend all the way through toes and shrug*

Metcon

25:00 AMRAP
Run 200m
10 Alt DB Snatch 50/35
8 Pull-Ups
6 Alt DB Burpee Cluster 50/35

*Every 5:00, including 0:00 75 DU